Joint Pain In Winter: Tips For Elderly People To Manage The Pain

The winter months are synonymous with joint discomfort. Use these suggestions to reduce joint discomfort. If the pain becomes more severe, then seek medical assistance.
Winter is usually a pleasure; however, it can also trigger various health problems. Winter weather is conducive to skin or respiratory issues and joint discomfort. There may be pain in your ankles, hips, knees, or hands. Legs, hands, and knees are more frequent during this time of year. In winter, joint pain can become more severe for people who are elderly.
Joint pains among the elderly had increased by 50% when the monsoon began, as per Dr. Vishwajeet Chavan, Orthopedic Surgeon Apollo Spectra Pune.
Therefore, older people need to remain well-maintained during the winter. Be warm, work out every day, and keep an ideal weight. Also, you can utilize a heating pad on joints that hurt to relieve joint discomfort.

Why does joint pain increase in winter?
Dr. Chavan clarifies, “During winter, there is a limited amount of sunlight and less blood supply to the parts of the body because of which one’s joint becomes stiff and starts paining. Moreover, a drop in barometric pressure can cause the tendons, muscles, and surrounding tissues to expand and pain. The cold weather makes muscles feel tensed up and tight and one can experience achy joints. Joint pain is commonly seen in adults aged 60 to 85. There can be a lot of discomfort and immobility.”

He adds, “However, there is no one explanation for why dropping temperatures affect your joints. One theory relates to drops in barometric pressure, which causes tendons, muscles, and the surrounding tissues to expand. Because of the confined space within the body, this can cause pain, especially in joints affected by arthritis. Everyone’s body reacts to fluctuating barometric pressure, but people with arthritis and those with chronic pain are more vulnerable to feeling discomfort.”
Additionally, Vitamin D levels fall during winter because of less sunlight exposure, which can lead to weak joints. A vitamin D test can help assess vitamin D levels within the body. A Vitamin D3 test is advised if you are suffering from joint discomfort.
Tips to ease joint pain during winter
Seniors diagnosed with arthritis must be extra cautious during winter months. Dr. Chavan gives some advice to reduce or prevent joint pain during winter.
Consume a balanced diet of cereals, vegetables, dairy products, pulses, and seasonal fruit. Be sure to choose tomatoes, spinach, cabbage, and oranges packed with vital minerals and vitamins.

Exercise and stretching using light weights can be beneficial in reducing joint discomfort. You can also try other activities like cycling, walking, aerobics, and swimming to improve your flexibility and ease joint pain.
Maintain the proper posture
Dress warmly in layers, and then take bathing in warm water,
Avoid lifting heavy things.
Make use of heating pads to ease joint pain.
Reduce those extra kilos
Drink plenty of water to aid in joint lubrication
Use the medication as directed by your doctor only.
When should you see an ophthalmologist?
If the pain becomes more severe, it is essential to seek medical attention because there could be different reasons for joint discomfort. It is recommended to rely on something other than DIY remedies for a short time. The doctor Dr. Chavan cautions that one should seek medical attention immediately in the event of:
There is noticeable swelling in the joint, and it is symmetrical.
A gradual increase in pain, despite the preventive measures discussed earlier.
Limited range of joint movements
Significant limping while walking
Redness or a raised temperature around the joint
Associated to fever

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